What is it?

Why do I worry so much? What is it with me? A lot of times I realise I haven’t really been breathing. My breath is caught in my lungs. My eyes are straining. The over exherted muscles in my head all seem knotted and throbbing.

I know I need to:
Take a deep breath. Learn to breathe. Close my eyes. Calm myself. Let the thoughts fade. Relax..

These are the last few days of my vacation in India. I go back to UK soon. *Sob*